So I’ve been on this diet now for almost 3 weeks and I’ve only lost 7.8 pounds. I think the biggest problem is constipation. When I diet my body likes to hold onto every last morsel of food and I might not poop for 2 or 3 days and when I do the output is negligible. So I went into my last weigh in with 3 days of food still in my body and only lost 1.4 pounds. I’m eating a lot of fiber so this shouldn’t be happening. And I don’t want to use laxatives and get caught up in any of that nastiness.
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